HOW TO LOSS WEIGHT
An unbalanced diet, poor in protein, reduces muscle mass. This decreases the basic metabolism (the daily consumption of the body); the body burns fewer calories and the fat mass increases. It’s the well-known yo-yo effect. Stop saying, "I lost 10 kg." Say, "I lost 10 kg of fat! But this remains an art.
We are a multidisciplinary center which provides you with permanent support and a personalized approach in order to establish a specific program, weight loss or not, accompanied by medical checks.
Each food plan is a personalized therapy, and the doctor, after discussion with the patient, decides on the type of program, carried, combined or classic, which is appropriate. This choice will also depend on the motivation of the patient, his ability to respect a strict diet, his social obligations, his financial possibilities.
In the case of weight loss, the weight loss reached should be kept.The main principles of the diet. Any weight gain or loss is the result of a change in our calorie intake. To reach what is called the energy balance, you have to spend as much energy as you consume. Calories represent the energy value of food.
How to really lose weight? One pound of weight loss a week? Five small meals instead of three big ones? All wrong! Nutritional science has learned something new when it comes to losing weight.
Soups are number one when it comes to losing weight.
Another experiment proves that a single-food dish that is drunk with a glass of water is less satisfying than puree the same ingredients into a soup. Apparently, soup stays in the stomach longer. If there is still some meat or fish in it, the saturation lasts even longer - a hormone release after protein consumption is responsible.
The calories saved as a result are no longer collected during the day, which helps you lose weight.
The body can only tap into fat deposits if it drops. Regular breaks between meals take the pressure off the body. Skipping meals boosts fat metabolism. Those who are figure-conscious should therefore eat two to three times a day. It is important that you get really full, i.e. you consume a lot of protein, food fibers and food volume.
The best way to judge your weight loss success is with the belt and not with the scales: Because if you eat less but do more exercise, the result will be better measured by your slimmer waist.
Belt instead of scales
The scale is a poor tool for assessing the figure. It is better to measure the waist circumference.So if you eat less and do more sport at the same time, you may not even see the result of the changed lifestyle on the scales, but you can still tighten your belt noticeably. One thing is certain: in addition to changing your diet, losing weight also means more exercise. In addition to endurance training, strength training is also recommended today. This increases the body's basic calorie metabolism.
6 tips on how to move successfully
It has to be fun: you should choose a sport that is not only compulsory but also fun.
Setting yourself achievable goals: If you take on too much, you will not hold out and may even harm your body.
Looking for exercise in everyday life: cycling to work, getting off a tram station earlier, always using the stairs.
Create jump-starting aids: get your running shoes ready the evening before, arrange to walk, develop rituals.
Make a plan: write down why, how and when you want to move.
Enjoy success: It is a great feeling to register for a mass sports event and to celebrate the step across the finish line.
If you sweat from eating spicy food, you burn fat.
Source:Eat spicy and go into the cold
The capsicum in hot spices boosts the metabolism, the energy consumption is up to a quarter higher for about three hours than if you had eaten the same meal without pepper. If you get sweaty due to sharpness, you have been proven to burn more fat. But even those who freeze lose weight faster: brown fat cells become active. They burn fat deposits and turn them into heat.
apple juice is a calorie bomb and help in weight loss.
Milk is one of the best sources of calcium. Australian researchers also came to the conclusion that the utilization of a calcium-rich food leads to a greater heat emission: A higher calcium intake caused a doubled fat burning rate. Belly fat in particular seems to be on the collar.
Sleeping well makes you slim
Those who sleep poorly and too little tend to get fat. there is not enough satiety hormone, but at the same time too much is released, which causes hunger. Fat burning is also not stimulated enough, but too much is released from the stress hormones adrenaline and cortisol, which lead to more belly fat.
TIPS FOR WEIGHT LOSS
Tip: Eat meat soup with lots of vegetables until you are full. Or start your meals with a vegetable soup, breakfast doesn't have to be
Tip: No breakfast or a sustainable one like scrambled eggs with ham, tomatoes, cucumber and some salmon. But lunch can be a little more modest.
Tip: Take a break between meals for at least four to five hours.
TIP: eating late make you fat.
Tip: Measure your weight loss against your favorite jeans. If it starts to sit loosely, you are on the right track. Ideally, do not eat anything two hours after exercising so that the fat burning continues undisturbed.
Tip: Eat as spicy as possible. Take a walk outside in the cold and reduce the temperature of the apartment.
An unbalanced diet, poor in protein, reduces muscle mass. This decreases the basic metabolism (the daily consumption of the body); the body burns fewer calories and the fat mass increases. It’s the well-known yo-yo effect. Stop saying, "I lost 10 kg." Say, "I lost 10 kg of fat! But this remains an art.
We are a multidisciplinary center which provides you with permanent support and a personalized approach in order to establish a specific program, weight loss or not, accompanied by medical checks.
Each food plan is a personalized therapy, and the doctor, after discussion with the patient, decides on the type of program, carried, combined or classic, which is appropriate. This choice will also depend on the motivation of the patient, his ability to respect a strict diet, his social obligations, his financial possibilities.
In the case of weight loss, the weight loss reached should be kept.The main principles of the diet. Any weight gain or loss is the result of a change in our calorie intake. To reach what is called the energy balance, you have to spend as much energy as you consume. Calories represent the energy value of food.
How to really lose weight? One pound of weight loss a week? Five small meals instead of three big ones? All wrong! Nutritional science has learned something new when it comes to losing weight.
Soups are number one when it comes to losing weight.
Another experiment proves that a single-food dish that is drunk with a glass of water is less satisfying than puree the same ingredients into a soup. Apparently, soup stays in the stomach longer. If there is still some meat or fish in it, the saturation lasts even longer - a hormone release after protein consumption is responsible.
The calories saved as a result are no longer collected during the day, which helps you lose weight.
The body can only tap into fat deposits if it drops. Regular breaks between meals take the pressure off the body. Skipping meals boosts fat metabolism. Those who are figure-conscious should therefore eat two to three times a day. It is important that you get really full, i.e. you consume a lot of protein, food fibers and food volume.
The best way to judge your weight loss success is with the belt and not with the scales: Because if you eat less but do more exercise, the result will be better measured by your slimmer waist.
Belt instead of scales
The scale is a poor tool for assessing the figure. It is better to measure the waist circumference.So if you eat less and do more sport at the same time, you may not even see the result of the changed lifestyle on the scales, but you can still tighten your belt noticeably. One thing is certain: in addition to changing your diet, losing weight also means more exercise. In addition to endurance training, strength training is also recommended today. This increases the body's basic calorie metabolism.
6 tips on how to move successfully
It has to be fun: you should choose a sport that is not only compulsory but also fun.
Setting yourself achievable goals: If you take on too much, you will not hold out and may even harm your body.
Looking for exercise in everyday life: cycling to work, getting off a tram station earlier, always using the stairs.
Create jump-starting aids: get your running shoes ready the evening before, arrange to walk, develop rituals.
Make a plan: write down why, how and when you want to move.
Enjoy success: It is a great feeling to register for a mass sports event and to celebrate the step across the finish line.
If you sweat from eating spicy food, you burn fat.
Source:Eat spicy and go into the cold
The capsicum in hot spices boosts the metabolism, the energy consumption is up to a quarter higher for about three hours than if you had eaten the same meal without pepper. If you get sweaty due to sharpness, you have been proven to burn more fat. But even those who freeze lose weight faster: brown fat cells become active. They burn fat deposits and turn them into heat.
apple juice is a calorie bomb and help in weight loss.
Milk is one of the best sources of calcium. Australian researchers also came to the conclusion that the utilization of a calcium-rich food leads to a greater heat emission: A higher calcium intake caused a doubled fat burning rate. Belly fat in particular seems to be on the collar.
Sleeping well makes you slim
Those who sleep poorly and too little tend to get fat. there is not enough satiety hormone, but at the same time too much is released, which causes hunger. Fat burning is also not stimulated enough, but too much is released from the stress hormones adrenaline and cortisol, which lead to more belly fat.
TIPS FOR WEIGHT LOSS
Tip: Eat meat soup with lots of vegetables until you are full. Or start your meals with a vegetable soup, breakfast doesn't have to be
Tip: No breakfast or a sustainable one like scrambled eggs with ham, tomatoes, cucumber and some salmon. But lunch can be a little more modest.
Tip: Take a break between meals for at least four to five hours.
TIP: eating late make you fat.
Tip: Measure your weight loss against your favorite jeans. If it starts to sit loosely, you are on the right track. Ideally, do not eat anything two hours after exercising so that the fat burning continues undisturbed.
Tip: Eat as spicy as possible. Take a walk outside in the cold and reduce the temperature of the apartment.
Tip: If you want to stay slim or lose weight, you should treat yourself to seven to eight hours of healthy, restful sleep. With endurance sports and relaxation exercises, the release of fat-reducing stress hormones can be slowed down.
Tip: Anyone who consumes three to four servings of milk and milk products should benefit optimally. There is also a large selection of suitable milk products for people with lactose intolerance.
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